For the stuffed peppers
4-6 Red or orange peppers, de-seeded and lids removed
Chopped celery, onion and garlic
1/4 butternut squash, peeled, de-seeded and diced
Fresh thyme and parsley
1 red chilli, finely chopped
Salt and freshly ground black pepper
50g grated parmesan
200g cooked rice
Olive oil for frying
Heat the olive oil in a heavy based frying pan and add the onion and celery. Cook over a medium heat until the onion is translucent, add the garlic and chilli and cook for another couple of minutes.
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Fill the peppers with the stuffing replace the lids and bake in the oven for 35 minutes until the peppers are tender.
For the duck breasts
2 large duck breasts (feeds 4 people)
Salt and freshly ground pepper
Score the skin of the duck breast with a sharp knife, try not to cut the flesh, and season with salt and pepper. Pre-heat the grill to high
Grill the duck breast skin side up for around 4 minutes, turn the breast to the flesh side and grill for 4 minutes. Turn the grill heat to medium and cook for a further 2 minutes either side. Turn off the grill and let the meat rest for 5 minutes.
2 large duck breasts (feeds 4 people)
Salt and freshly ground pepper
Score the skin of the duck breast with a sharp knife, try not to cut the flesh, and season with salt and pepper. Pre-heat the grill to high
Grill the duck breast skin side up for around 4 minutes, turn the breast to the flesh side and grill for 4 minutes. Turn the grill heat to medium and cook for a further 2 minutes either side. Turn off the grill and let the meat rest for 5 minutes.
Slice the duck breasts and serve with the stuffed peppers.