Monday, 7 March 2011

Seafood Chilli Noodles

Noodles are such a versatile ingredient.  Stir fry's can be simple and tasty with just fresh vegetables, soy sauce, ginger, garlic and lemon juice then, with the addition of noodles you have a nutricious, tasty and filling meal.

This noodle dish is quite special, it has an array of fresh seafood, (squid, mussels, prawns,and crab meat from the claws) chilli, garlic, red pepper, fresh ginger, honey and lemon juice.


250g  mixed seafood
2 tbsp cooked crab claw meat
1 green chilli, finely chopped
1 red chilli, finely chopped
1 red pepper, cut into thin slices
2" fresh ginger, grated
2 cloves garlic, chopped
Juice of 1/2 lemon
1 tsp runny honey
cooked noodles for 4 people
oil for frying

Heat the oil in a wok.  Add the chilli, ginger, garlic and red pepper and stir fry for 2 minutes.  Add the mixed seafood (not the crab meat) and stir fry for 2-3 minutes.

Toss in the cooked noodles and crab meat until heated through then add the honey and lemon juice and mix thoroughly.

Serve immediately.

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