Tuesday, 5 January 2010

Quick Roast Fish
with Broccoli and Spinach


4 white fish fillets (hake, haddock, cod, turbot)
2 tbsp olive oil
1 tbsp flat leaf Parsley, chopped
1 lemon
Salt and freshly milled pepper


Preheat the oven to 225C/ gas 9

Place the baking tray in the oven.

Clean the fish and pat it dry with kitchen paper.

In a bowl, mix the olive oil, Parsley, salt and pepper. Coat each fish fillet with the mixture. Cut the lemon into 4 thick slices.

Remove the tray from the oven and place the fish in its hot surface. Add the lemon slices and return to the top shelf of the oven, bake for 10 minutes.

Steam some broccoli and spinach.

Serve with a warm slice of lemon, squeezing the juices over the fish.

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